The ‘Junk In The Trunk’ Diet – It’s Official!

January 13, 2010

If you are a pear-shaped lady, you are in luck. A new study from the UK suggests that people with body fat in their backside and thighs enjoy protection against diabetes and other health problems associated with obesity. Waoh… That means having junk in the trunk is good for your health. According to Dr Michael [...]

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6 Skinny and Delicious Foods for Weight Loss

January 12, 2010

If you are finding it hard to stick your diet, Joy Bauer has some great tips for enhancing your weight loss efforts. The six slimming foods below provide a way to satisfy your taste buds and control your appetite. Cucumber tomato salad With their high percentage of water (95%!), cucumbers are low-calorie, high volume, and [...]

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5 Sweet Foods to Burn Belly Fat

January 10, 2010

Here’s a great list from real Age of some 5 great foods that can help you lose tummy fat. While these foods are great weight-loss boosting selections, they are your normal everyday picks that you love to eat. Eggs – I consider them a quick protein version of ‘nature’s diet pill’. According to a new [...]

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5 Weight Loss Excuses Busted

January 9, 2010

It’s me again and if you having troubles keeping up with your weight loss goals, once again I am here to help. Here are a few ways to work around your favorite excuses to avoid changing your eating habits and exercise. Excuse: I have no time for exercise. Busted: You only need 30 minutes a [...]

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Practicing your Weight Loss Resolutions

January 6, 2010

I just put together a quick rap of some ideas to help you with your resolutions to lose some of that holiday weight gain. You need to be very clear about your intentions – Getting fit doesn’t cut it. You have to be more specific about, say ‘losing 15 pounds’ in order to succeed.  Setting [...]

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