Octomom Weight Loss Success Story

January 24, 2010

Nadya Suleman of ‘Octomom’ fame sports a sexy bikini for the cover of the latest issue of Star magazine. She weighs 120 pounds, down from 270 pounds, with proper dieting. In fact, there was no surgery involved for the Octomom. It is quite amazing, and people will probably know her for the new image instead [...]

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10 Hot Tips to Burn Winter Weight

January 20, 2010

What are your weight loss goals? Whatever it is, these tips will help you reach them. Dietitian Sarah Khan helps you break it down to the basics. Here are the ten most important things you need to do to get to your target weight this year. 1. Fill up on fiber. “That includes fiber-rich sources, [...]

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Losing Weight Can Make You Smarter – New Weight Loss Study Finds

January 20, 2010

Reducing your calorie intake could boost your memory abilities, according to a new German study. The researchers divided adults with an average age of 60 into three groups: the first followed a calorie-restricted diet, reducing food intake by about 30 per cent; the second had a similar diet but with a higher proportion of unsaturated [...]

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How To Lose Weight With The ‘VideoGame Diet’

January 15, 2010

I love it when weight loss success stories like this keep getting better and better. Taylor LeBaron is a a Georgia native who lost half of his weight as a teenager by turning to the ‘videogame diet’. Actually, he took control of his weight by using the same principles he learnt from playing video games [...]

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10 Superfoods for Women To Lose Weight

January 14, 2010

I watched The Early Show on CBS today and there was this dietician that showed some of the top superfoods for women and how you can include them in your diet. Here’s the list of 10 superfoods for your diet: 1. Wild salmon 2. Oats 3. Wild blueberries 4. Walnuts 5. Broccoli 6. Greek yogurt [...]

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