According to Kate, its pretty simple. If you care about her losing weight, then it comes down to some extreme diet that helped her lose 10 pounds in 10 days. The ‘Kate Gosselin diet’ consists of simple exercise and portion control by running hilly courses (about four miles) near her house three times a week for about 45 minutes. Here is a breakdown of her eating habits:
Breakfast A bowl of cereal or oatmeal with nonfat milk.
Lunch A salad consisting of leafy greens, tuna or chicken (sometimes she uses low-fat cottage cheese) and light dressing (olive oil and vinegar or lime juice).
Dinner Steamed or roasted vegetables with fish or chicken.
Snack Fruit and a cup of coffee.
If you are looking to lose weight quickly, then this weight loss guide will help women achieve similar results