I am usually very passionate about the flawed truth behind many scummy diet plans and diet pills, but today I let someone else confirm that. Tariq Osman, a drug professional from Plus Size Tall gives us the down low on many popular quick-fix diets.
You probably have heard of the Atkins Diet, which as a low-carb diet variant, has adverse side effects. According to Tariq, the idea of restricting an entire food sector from your diet is unhealthy, which can lead to vitamin deficiencies constipation and an increased risk of heart disease and diabetes.
As for the commercial meal substitution diets like Slimfast, Slimquick and others, it is difficult to maintain long term weight loss because these diet plans lack healthy, balanced food choices. I know it sucks, huh?
Alli weight loss pills have been claimed to work, but they will not help you miraculously lose weight without a proper balanced diet and exercise.
I would say, simply focus on weight loss methods that work.